And since between ages 1 and 2 most toddlers move from 2 to 1 nap, we're providing 2 schedules for both situations. But we've found the below works for most toddlers. You can also give them milk or yogurt as a snack.īasically the choice is yours. The schedule below doesn't include breastmilk/formula, but until my son weaned from the bottle, I just gave him breastmilk/formula instead of a snack. It's theirs to choose whether to eat and how much. And even though they sometimes might not touch the food, keep on serving per schedule. Once you have established a routine for the order of your meals, aim to serve at the same time each day. So one day they might require food every hour and the other they might not want to eat for hours and hours.īut for both cases, the recommendation is the same. Unfortunately, there isn't one that can be generalized for all toddlers.Īnd not only because every toddler is unique, but because their hunger and satiety feelings change daily. What is the ideal timing between toddler meals? So adjust as you feel works best for your child's (and your own) meals. ![]() Some toddlers will love a "normal" breakfast-snack-lunch-snack-dinner schedule while others will do better with a breakfast-lunch-snack-dinner-snack. There can be differences however in the schedule of main meals and snacks. This is the number of meals that can be served for adults as well. Once your baby hits the 12-month mark, aim for 3 main meals and 2 small snacks. ![]() How many meals a day should a toddler eat?
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